• India
  • contact@gagbrag.com

Yoga for toned thighs

March 3, 2016 Views: 415

  
Yoga For Toned Thighs

Yoga calms the mind. It’s benefits are to be seen to be believed since they aren’t immediate. It takes time, patience and trust to keep doing it rigorously knowing that it will do you a lot of good eventually.

Women’s bodies store fat in their tummies and thighs. Lack of exercise and proper diet adds on to the worry.

But everyone craves toned hips and shapely legs. They are not easy to achieve. And not everyone has the time or even the inclination to hit the gym. If only we were Shilpa Shetty!

Yoga can be done at home. You need a corner that is peaceful and won’t disturb your serenity.

There are asanas in Yoga for every part of the body and every kinds of problems.

Virabhadrasana can be literally translated as The Good Warrior Pose.

Yoga for toned thighs

 

How To Do It

  1. Start by standing straight and moving your feet apart by three to four feet.
  2. Turn your right foot outwards, at an angle of about 90 degrees, and your left foot slightly inwards.
  3. Lift both your arms sideways, parallel to the ground.
  4. Bend your right knee. Make sure that your left leg stays straight.
  5. Turn your face to the right, and try to stretch your arms as much as you can, without letting go of their position.
  6. Hold the stance for about a minute, and slowly come up. Bring your feet back to their initial position.
  7. Repeat the steps for the left side.

Benefits

Virabhadrasana stretches and strengthens your legs and tones your lower back. It also helps in toning the arms and reducing overall stress in your body.

Contraindications

This pose should be avoided by those with high blood pressure. Pregnant women and those suffering/recovering from a chronic illness should avoid it as well.


Sites We Love

        
         

Upcoming Movies

Jhanvi Kapoor
Jhanvi Kapoor’s Sairat May Go On Floors From November
Posted in: Ishaan Khattar, Jahanvi Kapoor, Upcoming Movies

From the month of November, Sridevi’s daughter Jhanvi Kapoor and Shahid Kapoor’s brother Ishaan Khattar may start to work on remake of Sairat. Jhanvi has already become a darling of the media. She has a fan club already. Saif Ali Khan and Amrita Singh’s daughter Sara Ali Khan is also debuting in Bollywood. Shooting for […]

Read More

About Us

Facebook Posts

Show Buttons
Share On Facebook
Share On Twitter
Share On Google Plus
Share On Pinterest
Share On Youtube
Hide Buttons
Please wait...

Be Updated !

Join our mailing List !