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The Best Lunge Variations for Stronger Legs

February 18, 2019 Views: 171

  

Your legs are an essential part of your body – in that they help facilitate the movements which make it easier for you to carry out regular activities. Strong legs can also provide benefits to other parts of your body. One thing most people don’t know is that strong legs can boost your metabolism.

Your legs have the largest muscles in your body and moving them will require you to use a lot of energy, and more calories will be burned in the process. Leg exercises like deadlifts and intense squats will, therefore, help boost your metabolism. Engaging in more leg workouts will help trigger the release of testosterone and other growth hormones.

There is a high likelihood of other muscle groups acquiring those much-needed gains if you try various leg exercises. Having strong legs is also good for your stability. You will have better balance which will help you move more easily and smoothly. Improved athleticism comes about too when you have strong legs.

You will have an easy time running around or playing football because the power of your movements mostly come from the lower body. All these will require you to put in more effort. You should engage in leg exercises that will help you become stronger with time.

Using steroids will enable you to achieve the desired muscle mass in the lower part of your body. You can incorporate them into your workout to attain the desired results. Visit valkyrie-online.net for legal injectable steroids that are very helpful in the workout process. Another exercise you can try to strengthen your legs is lunge variations. There are various types which include:

Balance Lunge

This is one of the best lunge variations that will help you attain better bodily balance. Your glutes and thighs will get a better work-out in the process. This exercise also works out your core area which is vital in giving your body the stability needed during the entire training activity. Stand a distance in front of a bench or raised area with one foot on top of it. Lower yourself down slowly with your knee bent. Get back up slowly and repeat between 8 to 12 times.

Kick Lunge

This is another exercise that will boost the strength of your legs and give you improved balance. Start by standing on your hips with your hands clutched in front of your chest. You can hold a pair of dumbbells instead. Move your right or left foot forward to a lunge. Get your body back to the initial position and kick in the air with the opposite leg. You can repeat this about 6 to 8 times.

Side Lunge

This exercise works out the side of your thighs or glutes. They are vital in strengthening the muscles found in the lower part of your body. Start by standing upright with your feet wide apart. Your knees should be bent slightly with your hands clutched in front of your chest. Bend slightly towards the right side in that position and slowly again towards the left side. You can repeat it 8 to 12 times.



 

  

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