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Before debuting in Bollywood, Saif Ali Khan and Amrita Singh’s daughter has been quite healthy. In order to become fit, she has worked really hard. If you look at Sara’s before and after picture from fat to fit, you will be surprised surely. Therefore, Sara is especially conscious about her diet. Sara has debuted in […]

Changing diet plan as well as fitness routine for movies continuously may not be easy at all. However, Shraddha Kapoor has managed to follow three diverse diet plans for her movie Saaho, Street Dancer 3D and Chichhore. In these three movies, Shraddha have complete different roles. Therefore, it has become necessary for her to follow […]

What constitutes a balanced diet? A diet that has all the nutrition recommended for an adult in the desired quantity. Every country or region has its own vegetables and grains that are consumed locally by its people. But from among those, one has to select those that will provide him with a balanced diet. Let’s […]