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Sonam Kapoor talks about her journey with PCOS and gives some tips to manage it

September 29, 2020 Views: 92

  

Now-a-days, lots of women have been suffering from PCOS or Polycystic Ovary Syndrome. Coming to Instagram, Sonam has shared an informed and detailed video on the subject. On the occasion, Delhi 6 actress Sonam Kapoor has disclosed that she has been dealing with PCOS for several years now. However, she is in a good place at the moment. PCOS journey has been made part of Sonam’s Instagram series titled Story Time. Through the video, Sonam has shared some valuable tips as well. Sonam has said, “I have been suffering from it for several years since I was like 14 or 15 years old and it has been the bane of my existence. I have gone to several doctors, dieticians, nutritionists, etc to help myself and right now, I am in a good place. I thought I will share my learnings with you guys.”

Talking further, Sonam has said that yoga and daily exercise has come as an aid on the occasion. In addition, people suffering from PCOS must avoid sugar at any cost. In case of Sonam, it has proven really helpful.

Sharing the video, Sonam writes, “Hi guys, going to share something personal here. I’ve been struggling with PCOS (Polycystic Ovary Syndrome) for quite some time now. PCOS, or PCOD, is a very common condition that a lot of women live with. It’s also an extremely confusing condition since everyone’s cases, symptoms and struggles are different. I’ve finally figured out what helps me after years of trying several diets, workouts and routines, and I want to share my tips for managing PCOS with you! Having said that, PCOS manifests in different ways, and I urge you to visit a doctor before you self-medicate or self-prescribe.”

On the work front, Sonam Kapoor has been seen last in The Zoya factor with the South Indian actor Dulquer Salman.



 

  

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