• India
  • contact@gagbrag.com

How Fitness Affects Your Life

February 16, 2017 Views: 230

Health Anf Fitness

Exercising is good for health. We have heard someone say that innumerous times. But how exactly does it affect our health. Understanding that might provide us more motivation to get up earlier and stretch.

It increases the lifespan and helps you live a better life. A healthier body is capable of warding off diseases. It also improves the emotional and mental functioning and bolsters productivity. A healthier person is in a better position to have healthier relationships.

  1. Fights depression – Exercising releases hormones which relieves stress and promotes a sense of well being. It lifts moods and affects the brain’s chemical serotonin and combats negative feelings.
  2. Improves sleep – People who exercise regularly fall asleep faster, sleep deep and awaken less during night. Deep sleep is essential to rejuvenate the body and renew it.
  3. Improves mobility and vitality – Regular exercise slows down the aging process. By staying active you can keep the cardiovascular function intact and make you look younger. Those who are active preserve their mobility and independence for longer.
  4. Sharpens wit – With greater physical activity, you will see more blood flowing to the brain. It is seen that physically active people have good lungs function and better memories. Those who have sharper brain and mind are at lower risk of developing Alzheimer’s and Parkinson’s. While all forms of exercise have its benefits, aerobics is especially useful.

Take time out from your schedule and start exercising for 30 minutes daily.


TAGS:     ,



Sites We Love


Upcoming Movies

Judwaa 2 Trailer
Judwaa 2 Trailer: Twin act of Varun Dhawan is ready to offer you much needed dhamal, masti and entertainment
Posted in: Jacqueline Fernandez, Taapsee Pannu, Trailers of New Movies, Upcoming Movies, Varun Dhawan

Much awaited trailer of Varun Dhawan starrer Judwaa 2 has arrived at last. It is a sequel to 1997 released movie Judwaa with Salman, Karisma and Rambha in the lead. The movie has been considered as the super hit of decade. Now, Varun Dhawan is ready to wear the shoe of Salman Khan in Judwaa […]

Read More

About Us

Facebook Posts

Show Buttons
Share On Facebook
Share On Twitter
Share On Google Plus
Share On Pinterest
Share On Youtube
Hide Buttons
Please wait...

Be Updated !

Join our mailing List !