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A few days back we celebrated Yoga Day all over the world. This occasion is a way to inculcate in people the importance of doing yoga. Yoga has benefits that everyone can enjoy. It increases health and brings inner peace. Those who practice yoga re better poised to handle sicknesses. They are healthier internally and […]

While we are still riding the yoga wave, let us share that many Bollywood personalities are into yoga and have shared a few pictures that provide us with glimpses into to their lives. Fitness is important if you face the camera as part of your profession. Fit and fine is what people expect to see. […]

It’s Yoga day today. People who are into fitness understand the importance of it. These newlyweds Bipasha and KSG are into fitness and they work out together. Just look at the picture and you will know what we mean. This picture posted by them speaks volumes. They look so much in love and into fitness. […]

Yoga calms the mind. It’s benefits are to be seen to be believed since they aren’t immediate. It takes time, patience and trust to keep doing it rigorously knowing that it will do you a lot of good eventually. Women’s bodies store fat in their tummies and thighs. Lack of exercise and proper diet adds […]

Back from work and you have no energy left to lift that coffee mug from the table. The boss was in a foul mood and he offloaded it on you. The cab driver was rash and regardless. You are ready to punch someone on the face. Relax. There’s a solution to every problem in life. […]

Collagen is the scaffold on which our skin is built. It provides the firmness and elasticity that we see in young skins. With age, collagen levels drop and leads to wrinkles, fine lines and crow’s feet. Collagen can be administered artificially through products sold in the market from creams, serums to drinks. They aim to increase the […]

Find these quick-to-do yoga tips for you to try at home and become healthy in no time. Try these super easy yoga asanas for a healthier lifestyle. 1. Make an agreeable spot for your yoga rehearse: The vast majority of us will must be more adaptable and make a space when we need to rehearse. […]