These orange colored vegetables, are loaded with vitamin C, which helps your body produce collagen, that maintains the elasticity of the skin. Carrots also contain vitamin A that attacks free radicals.
Green Tea –
It is rich in antioxidants. It has anti-inflammatory properties. Helps heal skin and fights blemishes.
Brown Rice –
This unpolished rice is packed with fibre and vitamin B. it is also has lycopene good for skin.
One of the easily available item that can give you a glowing complexion. Stay hydrated during the winter by drinking plenty of water.
Contain high levels of lycopene — the natural pigment that makes tomatoes red — which contributes to overall skin health, and even has anti-aging properties that will keep skin looking fresh. Eating tomatoes was also found to increase levels of procollagen, a molecule that promotes skin elasticity.
There are several other food items that are beneficial, like beetroot, sunflower seeds, olive oil, etc. Include a lot of green leafy vegetables in your diet.