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Foods Good For Glowing Skin

January 21, 2017 Views: 394

  
Carrots

Carrots

These orange colored vegetables, are loaded with vitamin C, which helps your body produce collagen, that maintains the elasticity of the skin. Carrots also contain vitamin A that attacks free radicals.

Green Tea

Green Tea

Green Tea

It is rich in antioxidants. It has anti-inflammatory properties. Helps heal skin and fights blemishes.

Brown Rice

Brown Rice

Brown Rice

This unpolished rice is packed with fibre and vitamin B. it is also has lycopene good for skin.

Water

Water

Water

One of the easily available item that can give you a glowing complexion. Stay hydrated during the winter by drinking plenty of water.

Tomatoes –

Tomatoes

Tomatoes

Contain high levels of lycopene — the natural pigment that makes tomatoes red — which contributes to overall skin health, and even has anti-aging properties that will keep skin looking fresh. Eating tomatoes was also found to increase levels of procollagen, a molecule that promotes skin elasticity.

There are several other food items that are beneficial, like beetroot, sunflower seeds, olive oil, etc. Include a lot of green leafy vegetables in your diet.

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