• India
  • contact@gagbrag.com

Breakfast – Making It Healthy

September 4, 2017 Views: 193

  
Breakfast

Breakfast as the name suggests is important. It is your first meal of the day after a long night’s fasting. It will also keep you going for many hours until you have your mid-day snacks or lunch. It should be filling, nutritious and a little healthy too.

With children it is tougher. They need variety. There are multiple options however. All you need is a little time. Seasonal fruits can be added to the breakfast plate. If kids do not like fruits, they can be made into milkshakes which camouflage the fruit with the milky taste.

  1. Oat meal
Oat Meal

Oat Meal

Oats are a healthy breakfast option as they are high in fibre, low calorie and loaded with critical minerals your body needs.

  1. Curd
Curd

Curd

Love it or hate it curd is a great way to kickstart your day, it is yummy, fresh and jam packed with nutrients and also has plenty protein that keeps your stomach from growling. Take curd of being a side dish and churn it and throw some fruits in to make it a yummy breakfast. To top that the calcium in curd helps aid weight loss and has probiotics.

  1. Add nuts to your breakfast
Nut

Nut

Add a handful of nuts to your breakfast on the side, it packs several health benefits including fibre, protein and healthy fats. It is as easy adding a spoonful or your yoghurt, smoothie or oatmeal



 

  

Sites We Love

        
         

Upcoming Movies

Dil Juunglee Poster
Mad Gang Of Taapsee Pannu And Saqib Saleem Comes To You With The Poster Of Dil Juunglee
Posted in: Saqib Saleem, Taapsee Pannu, Upcoming Movies

Following to the teaser poster of Dil Juunglee, now official poster of the movie has arrived where the star cast has been revealed. It looks like a movie that can be watched easily with the friends. Dil Juunglee has been releasing on the Valentine’s week. Release date has been fixed on 16th February. The movie […]

Read More

About Us

Facebook Posts

Show Buttons
Share On Facebook
Share On Twitter
Share On Google Plus
Share On Pinterest
Share On Youtube
Hide Buttons
Please wait...

Be Updated !

Join our mailing List !